This is the remaining 3 weeks of the 4-week course started in March before lockdown. The course is designed for people suffering chronic neck and shoulder issues or general tightness in that area.
This course will help develop strength, flexibility and stability. You will develop awareness to help manage your neck & shoulder tightness/strain/pain in your daily life.
Saturday September 12, 19, 26.
Time: 3 - 4 pm
Price $75 for anyone wishing to join for the remaining 3 weeks.
Suitable for all levels.