An Iyengar Yoga School
Welcome!
Springwood Yoga Studio is based in Springwood, Blue Mountains and hosts Iyengar Yoga classes for all levels and ages.
The studio was founded in 2001 and is only a short walk from the station and carparks. The studio is fully equipped, so you don’t need to bring anything extra, unless you prefer to use your own mat.
Linda is a certified Level 3 teacher, and is a trainer of teachers. She is the owner of the Studio. The school is supported by an excellent group of teachers including Vicki, Chia, Glyn and Liz. All teachers at the studio continually update their knowledge with professional development courses and assessments.
We look forward to seeing you in the studio.
Beginners
Learn the foundations
Learn the foundations of Iyengar Yoga in our 6 Week Beginners Course. Our Beginners Classes are designed to teach the correct foundations of Iyengar Yoga. Each week classes build from the previous one leading to a gradual steady development. Our teachers are highly trained and experienced in guiding students through the first steps of yoga.
Beginners have a choice of two passes: BEGINNERS RED PASS, which is a 6 visit pass, valid for the duration of the
6 week course. If you'd like to come more than once a week, you might prefer the BEGINNERS RED PLUS PASS –
come twice a week (12 visits) valid for 6 weeks.
6-Week Beginners Courses for 2024 commence ...
January 30
March 12
April 23
June 4
July 16
August 27
October 8
November 19 (5 week course)
Buy your preferred pass below and then go to the Timetable page to book yourself into your preferred course.
For more classes
We have classes suited for all levels, beginner to experienced
The practice of yoga is designed to lead us towards total health and personal awareness. It originated in ancient India and has evolved into many styles. It is just as relevant in today’s society as it was in the past. Yoga is not a religion, but is compatible with all religions.
At the Springwood Yoga Studio, we teach ‘Iyengar’ yoga. This is a style that combines correct alignment and dynamic action with stretch and breath in specific postures. Classes can be challenging and invigorating, but with continued practice, the effort you apply comes back to you in the form of increased physical fitness and energy levels, flexibility, balance, mental clarity, calmness, concentration and poise.
Choose below the pass that best suits your inner yogi, and then go to the Timetable page to book yourself into your preferred course.
Acknowledgment of Country
Springwood Yoga Studio is located on Dharug and Gundungurra country.
Here we acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation, and the continuation of cultural, spiritual and educational practices of all Aboriginal and Torres Strait Islander peoples.
Contact
We look forward to hearing from you via one of the methods below. Our phone is generally unattended during classes so please leave a message and we will return your call as soon as we can.
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