events, workshops & courses
4 Weeks To Handstand Course
Monday April 29, May 6, 13, 20
5:30 - 6:30pm
Join Vicki for this fun course which will develop basic strength, joint mobility, flexibility and muscle conditioning over a 4 week period to help generate confidence in your handstands.
Suitable for Level 1 & above.
EARLYBIRD: $90
(after April 22 pay $100)
PURCHASE YOUR 4 WEEK COURSE PASS HERE
BOOK HANDSTAND COURSE HERE
Traction Action
Elastic Belt Workshop
Sunday June 16
10am - 12 noon
Join Linda for a fun-filled 2 hour workshop using elastic Belts.
The elastic yoga belt is an amazingly verastile prop. It provides support, stability, activation and alignment in your asanas and it’s very beneficial if you’re working with injuries.
Suitable for Level 1 & above.
EARLYBIRD: $90
(after June 9 pay $100)
PURCHASE YOUR 2 HOUR WORKSHOP PASS HERE
BOOK TRACTION ACTION WORKSHOP HERE
Culburra Beach Retreat
3-Day retreat for BEGINNER students
Thursday May 23 – Sunday May 26
Join Linda & Vicki on a wonderful 3-day yoga retreat at Culburra Beach (near Nowra) on the South Coast.
Enjoy energising and restorative yoga and pranayama classes, invigorating walks and swims at the beach, delicious and nutritious vegetarian food (with vegan options), evening sound meditation, and other fun activities.
This retreat is suitable for beginners, seniors, & level 1 students.
Total cost: $700 twin share, share bathroom,
$750 single room, share bathroom
$800 single room with ensuite
Pay in 3 instalments –
Non-refundable deposit due March 18
2nd payment due April 15
Final payment due May 13
PURCHASE YOUR Culburra Beach MAY 2024 RETREAT DEPOSIT HERE
Culburra Beach Retreat
3-Day retreat for GENERAL LEVEL students
Thursday September 5 – Sunday September 8
Join Linda & Vicki on a wonderful 3-day yoga retreat at Culburra Beach (near Nowra) on the South Coast.
Enjoy energising and restorative yoga and pranayama, invigorating walks and swims at the beach, delicious and nutritious vegetarian food (with vegan options), evening sound meditation, and other fun activities.
This retreat is suitable for general level students.
Total cost: $700 twin share, share bathroom,
$750 single room, share bathroom
$800 single room with ensuite
Pay in 3 instalments –
Non-refundable deposit due June 24
2nd payment due July 29
Final payment due August 26
These passes will be available for purchase from May 14