Question 1

Can I attend classes if I am pregnant?

Accepted Answer

Please contact us but as a general rule if you are new to the studio we ask you to wait until you are 16 weeks and attend classes with Linda

Question 2

Can I attend without a booking?

Accepted Answer

Yes, we accept casual attendance but please check the timetable for availability.

Question 3

Can I come if I have a sore back/ neck?

Accepted Answer

Yes, many people start yoga for that reason and experience significant improvement with regular class attendance. On arrival to your first class we will check about any diagnosis and medical advise given to you.

Question 4

Can I do yoga if I am menstruating?

Accepted Answer

Yes you can but alternative poses may be given as some are a contraindicated to menstruation.

Question 5

Can I do yoga with a recent injury?

Accepted Answer

Yes, as long as you are fairly mobile we can use support and modify postures to your need.

Question 6

Can I do yoga with an ongoing medical condition?

Accepted Answer

We can cater to many conditions such as High blood pressure but may give alternate poses as required. On arrival to your first class we will check about any diagnosis and medical advise given to you.

Question 7

Can I eat before class?

Accepted Answer

Allow at least 1-2 hrs before a small meal and 3-4 hrs before a large one.

Question 8

Can I pay in cash?

Accepted Answer

Yes, we accept cash payment at the studio but prefer online payment and reservations.

Question 9

Do I need to bring anything?

Accepted Answer

No, we provide all the equipment at the studio

Question 10

Is there a toilet/ change room facility?

Accepted Answer

Yes, adjacent to the studio.

Question 11

Is yoga a religion?

Accepted Answer

Yoga is not a religion. The focus in class is on body (postures), breath and mind and bringing these into harmony with each other.

Question 12

Is Yoga good for menopause?

Accepted Answer

Yes, yoga helps to regulate the bodies hormonal system and thus helps to deal with symptoms such as mood swings, hot flushes, sleep struggles.

Question 13

Is yoga good for mental health issues?

Accepted Answer

With regular attendance yoga helps to bring mental stability and clarity. This is achieved through the focus on body (postures) and breath.

Question 14

What should I wear?

Accepted Answer

Comfortable sportswear that you can move in.

frequently asked questions