Please contact us but as a general rule if you are new to the studio we ask you to wait until you are 16 weeks and attend classes with Linda

Yes, we accept casual attendance but please check the timetable for availability.

Yes, many people start yoga for that reason and experience significant improvement with regular class attendance. On arrival to your first class we will check about any diagnosis and medical advise given to you.

Yes you can but alternative poses may be given as some are a contraindicated to menstruation.

Yes, as long as you are fairly mobile we can use support and modify postures to your need.

We can cater to many conditions such as High blood pressure but may give alternate poses as required. On arrival to your first class we will check about any diagnosis and medical advise given to you.

Allow at least 1-2 hrs before a small meal and 3-4 hrs before a large one.

Yes, we accept cash payment at the studio but prefer online payment and reservations.

No, we provide all the equipment at the studio

Yes, adjacent to the studio.

Yoga is not a religion. The focus in class is on body (postures), breath and mind and bringing these into harmony with each other.

Yes, yoga helps to regulate the bodies hormonal system and thus helps to deal with symptoms such as mood swings, hot flushes, sleep struggles.

With regular attendance yoga helps to bring mental stability and clarity. This is achieved through the focus on body (postures) and breath.

Comfortable sportswear that you can move in.